Fall in Love with Sleep Again 3-Sessions

Beschreibung

This is where the foundation is built. By the time you reach this block, the first session has already shifted something. You've told your sleep story. You've begun to understand why your sleep works the way it does — or doesn't. And your sleep diary has started to reveal things you didn't know you were carrying. Now we go deeper. Over three sessions we look more closely at what's actually getting in your way. Not in general — in your life, your evenings, your nervous system. We look at your circadian rhythm and how your daily habits are supporting it — or quietly working against it. We look at the stress-sleep connection: how the pressure you carry during the day follows you into the night and why. We look at the 3am brain spiral — what it is, where it comes from, and what to do with it. And we begin to build. An evening protocol that fits the way you actually live — not the idealised version of it. Tools for the nights when sleep doesn't come easily. A new relationship with rest — one that starts to feel possible rather than effortful. Most clients continue — because three sessions opens the door, but lasting sleep change needs more time. This block gives you a clear picture of what's going on and your first real tools to work with. "Sleep is the golden chain that ties health and our bodies together." — Thomas Dekker Email support between sessions. Online worldwide or in person in Auckland. English or German.