Autogenic Training : Free Taster Session

Beschreibung

Struggling with stress? Sleep issues? Or just feeling overwhelmed? Autogenic Training might be exactly what you need! This powerful mind-body relaxation technique teaches you how to use self-suggestions to create sensations of warmth and heaviness throughout your body, triggering your natural relaxation response. What is Autogenic Training? Developed by German psychiatrist Johannes Schultz in the 1930s, Autogenic Training is a systematic method that helps you access your body's natural relaxation mechanisms. Think of it as meditation with a structure—you learn specific phrases and techniques that guide your body into a deeply relaxed state. How does it work? You'll learn to focus on specific bodily sensations (warmth, heaviness, heartbeat, breathing) Through regular practice, you train your autonomic nervous system to respond to your mental commands Your body learns to shift from "fight-or-flight" to "rest-and-digest" mode on demand The result? Reduced stress hormones, better sleep, improved focus, and enhanced overall wellbeing We believe in building trust first. That's why we're offering a FREE 30-40 minute consultation where you can: Share what you're looking for Learn about our approach Discover the science behind Autogenic Training Decide if it's the right fit for YOU No pressure, no obligation—just an opportunity to explore a proven path to wellbeing.