Autogenic Training: 10 Sessions/Weeks

Autogenic training (AT)
Relaxation, balance, coping with stress ...

Do you want to improve your quality of life? Learn a self-relaxation method that allows you to relax wherever and whenever you want? Learn a technique that you can use to strengthen and balance your wellbeing and health?
Autogenes Training (AT) is very effective, recognized European self-relaxation technique, with simple relaxation and body awareness exercises, These reduce the intensity of the stress response of your body and replace it with a calmer relaxed condition.

AT is also used for nervousness, sleep disorders and psychosomatic disorders such as headaches, indigestion, high blood pressure, etc.

In this course, you will learn the basic relaxation exercises for muscles, circulation, breathing, internal organs and head as well as personal formulas. With the help of Autogenic Training, you have a tool that positively balances your entire body and wellbeing.

Content: - Theoretical introduction to Autogenic Training
- Learn the basic exercises/formula resolutions
- dealing with stress/stressors
- Influencing and relaxing the body processes and the psyche

Prerequisite: prior knowledge is not required

Target group: men and women aged 16 and over

Learning objective: You will learn the basic exercises of Autogenic Training as well as personal formula resolutions and can carry them out independently. You learn something about yourself and how you deal with stress
With the help of Autogenic Training, you can put yourself in a state of relaxation at any time.