Better Sleep & Autogenic Training

Transform your sleep and well-being in our 8-week group course for 6 to 12 participants. This program combines sleep science with Autogenic Training (AT), equipping you with tools for restful nights and lasting relaxation.
Course Overview
Join a supportive community to explore vital topics on sleep and Autogenic Training. Each week, engage in discussions and practice relaxation techniques aimed at enhancing sleep quality.
Weekly Breakdown
• Week 1: Introduction to sleep cycles and AT principles; practice body scan and Calmness & Heaviness formula.
• Week 2: Explore sleep stages and chronotype assessment; basic autogenic exercises on heaviness.
• Week 3: Impact of caffeine and alcohol on sleep; techniques for warmth and relaxation.
• Week 4: Pre-bedtime calming activities and bedroom optimization; introduction to breathing techniques.
• Week 5: Role of napping and weight management; exercises for a regular heartbeat.
• Week 6: Personalizing sleep strategies; guided practices for abdominal warmth.
• Week 7: Address insomnia and set future sleep goals; techniques for cooling the forehead.
• Week 8: Learn about sleep disorders; affirmations and visioning exercises.
Course Details
• Duration: 8 weeks
• Session Length: 1.5 hours each week
• Cost: $437 per person (first session free)
• Group Size: 6 to 12 participants
Benefits of the Course
• Improved Sleep Quality: Master techniques to enhance sleep.
• Community Support: Share experiences with peers.
• Stress Management: Tools to reduce stress and build resilience.
• Deep Relaxation: Cultivate lasting inner peace.
Join Us Today!
Experience the advantages of group learning while improving your sleep and well-being. The first session is free, allowing you to explore the course before committing.